15 min Power Yoga Workout (level 1) BEACH BOD | Sarah Beth Yoga

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Build your strength & calm confidence with this level 1 power yoga workout that’ll begin with a core warm up before moving you through the Beach Bod variation of a Sun A flow. I recommend doing the high-to-low plank push up with your knees down for a good foundation of core & upper body strength. Then you'll get familiar with and build strength in our warrior sequence. Enjoy! ???? Get the 5 MIN QUICK ABS:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #poweryoga #beachbodyoga
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